Healing Hormones

Find Your Balance This newsletter aims to educate, inspire, and support my subscribers in achieving their fitness goals while prioritizing Gut & Hormonal health. Hey Reader Welcome to the latest newsletter, where I'm diving deep into a fundamental principle of fitness that can make all the difference in your progress: progressive overload. Whether you're just starting your fitness journey or you're a seasoned athlete, understanding and implementing progressive overload can take your workouts...

Find Your Balance Hey Beautiful! This newsletter aims to educate, inspire, and support my subscribers in achieving their fitness goals while prioritizing hormonal balance. Hey lovely! Are you guilty of exercise hopping? You know, jumping from one workout to another, trying the latest fitness trend on TikTok or Instagram in search of the perfect routine? If so, you're not alone. Many women fall into the trap of constantly switching up their workouts or exercises, hoping to find the magic...

Find Your Balance Hey Beautiful! This newsletter aims to educate, inspire, and support my subscribers in achieving their fitness goals while prioritizing hormonal balance. Hey Reader I wanted to touch on a topic that often flies under the radar in discussions about weight loss: the role of alcohol. Whether you're striving to shed a few pounds or maintain a healthy lifestyle, having the knowledge of how alcohol affects your body can be crucial to achieving your goals. The Hidden Calories of...

Enjoy the Journey Hey Beautiful! This newsletter aims to educate, inspire, and support my subscribers in achieving their fitness goals while prioritizing hormonal balance. Hey Reader Here in Ontario, we have only received 15% of our usual sunshine for this time of year. And alot of us are feeling the effects of that lack of sunshine. How are you feeling? Understanding SAD As we navigate through the colder months, it's essential to shed light on this common issue: Seasonal Affective Disorder...